[Can you eat figs with high blood sugar]_Eating figs_Can you

[Can you eat figs with high blood sugar]_Eating figs_Can you

[Can you eat figs with high blood sugar]_Eating figs_Can you

Fig is a fruit that many people like to eat. It is also a fruit with a unique taste and a high nutritional value.

Of course, although figs are delicious, not everyone can eat them at will. It is said that for patients with high blood sugar, they can not eat more figs, because figs have a certain sugar content.

Here’s the knowledge about figs!

First, can fig be suitable for patients with high blood sugar, but it should be eaten in moderation, fig fruit has a sugar content of 15-20%, mainly containing fructose, glucose, polyalcohol, and rich in dietary fiber (0.

7%); starch content is less than 3.

8%.

Figs contain about 1.

0% protein, 18 kinds of human-available amino acids, of which aspartic acid and glutamic acid are high, respectively, 0.

475% 0.

079%.

Obviously, figs are low-sugar and high-fiber fruits, which has a significant effect in eliminating hyperglycemic residues in patients with hyperglycemia and the human body, eliminating fatigue and restoring physical fitness.

Second, the efficacy and role of figs 1.

Spleen and digestion, laxative laxative fig contains malic acid, citric acid, trace enzymes, protease, protease, etc., can help the body digest food, promote appetite, and because it contains a variety of lipids, it has laxative and laxativeEffect.

2.

Lowering blood lipids, lowering blood pressure The trace enzymes and decomposing enzymes contained in figs have the function of lowering blood lipids and decomposing blood lipids, so they can lower blood lipids, reduce slight deposits in blood vessels, reduce the blood pressure of robes, and prevent coronary heart disease.

3.

Liyan swelling fig contains citric acid, fumaric acid, succinic acid, malic acid, propionic acid, oxalic acid, quinic acid and other substances, which has the function of anti-inflammatory and swelling, and can benefit swallowing and swelling.

4.

Supplement nutrition Fig contains a large amount of sugars, lipids, proteins, cellulose, vitamins, inorganic salts and essential amino acids, etc., which can effectively supplement the body’s nutritional components and enhance the body’s disease resistance.

5,

Anti-cancer and anti-cancer immature fruit milk contains active ingredients such as psoralen and bergamot lactone, and an aromatic substance “benzaldehyde” can be extracted from the juice of its mature fruits.It can prevent the occurrence of liver cancer, lung cancer and gastric cancer, delay the development of transplanted adenocarcinoma and lymphosarcoma, and make it degenerate.

Third, the nutritional value of figs 1.

Fig dried cancer selenium has the special function of supplementing selenium, enhancing the body’s immunity and resisting diseases.

2.

Dried figs contain malic acid, citric acid, trace enzymes, proteases, recombinases, etc., which can invigorate the spleen and digestion, and intestinal laxative.

3.

The trace enzymes and decomposing enzymes contained in dried figs have the function of reducing blood lipids and decomposing blood lipids.

4.

Dried figs contain citric acid, fumaric acid, succinic acid, malic acid, alanine, oxalic acid, quinic acid and other substances, which have the function of anti-inflammatory and swelling, which can benefit swallowing and swelling.

5,

Dried figs contain “benzaldehyde”, which has anti-cancer and anti-cancer effects.