Skin sagging, yellowing, and moisture
Click to buy Everyone should be alert if you find that your skin is slack and your face is yellowing. This may be a sign of excessive moisture in the body. How can you tell if you have heavy moisture and how to get rid of it by diet?
Let’s take a look at it, so that you can maintain your health.
How to tell if you are wet?
1. The temper is particularly emotional, and the temper is very difficult to control. The self-perceived self-cultivation is not good, and the self-blame is strong after the anger. In fact, this is also a sign of spleen deficiency.
2. Swelling. Eyes swell up in the morning and the body is inexplicably swollen.
It looks as if he is over ten kilos fat.
In fact, edema and edema are caused by spleen deficiency and the water in the body cannot be successfully converted into body fluids, which cannot be ruled out in time.
3, low tolerance, cold resistance in winter, intolerance in summer, often in a state of low blood pressure, easy constipation or long-term stool does not form, easy to get sick when encountering wind and grass movement, feel sleepy after eating.
4. Slack skin is loose and lacks elasticity.
The spleen is in the main muscle of the body, and the temper is natural and firm.
A fragile person usually has loose skin.
5, dull skin is yellow, dull, and becomes a veritable “yellow face woman”.
6, back pain, seizures, dizziness, these are actually mostly symptoms of spleen deficiency and wetness.
Because of the weakness of the spleen, the metabolism of water is slow, and the water in the body accumulates in some parts of the body during sleep, causing compression and pain.
Many people’s lumbar pain is not the cause of bones, but more likely to be tenderness caused by water.
7, worrying because of the troubled heart, or worry, worry about things, like Lin Daiyu, every day worrying about sorrow, sighing.
Some people do n’t think about tea, they do n’t want to eat rice, and it ‘s difficult to digest even if they eat. Some people also overeating, which can cause damage to the spleen.
8. Weak self feels weak, weak, easily fatigued, can’t keep up the spirit, has bad appetite, it is difficult to digest something.
9, boring to get up early in the morning, sleep for 8 hours, still feel sleepy, strong spirits still do not feel enough sleep after getting up.
10. Sleep quality Poor sleep quality and light sleep.
Dreams are easy to wake up at night, and I can’t get up happily in the morning.
What is good for women with heavy moisture1. Women who are wet and heavy can eat sweets properly, but need more healthy sweets to enter the spleen. Sweet foods have good health effects on the spleen and stomach.
Therefore, eating a moderate amount of sweet food not only supplements the spleen, but also brings us a sense of joy.
And if a person is in a good mood, her digestive and absorption system will become better.
2. Wet heavy women can eat fruit but don’t be greedy. Now many women use fruits instead of staple food for a long time to lose weight. They even hardly eat any other food, which is very unhealthy.
Because the most supportive is actually grains and cereals, too many fruits are cold, such as watermelon, pear, banana and so on.
Women with wet and spleen deficiency should not eat too many fruits. If they eat, they should also eat fruits such as peaches, apples, citrus, apricots, plums, etc., which have less damage to the spleen and stomach.
Furthermore, it may be beneficial to eat the fruit after it is cooked.
3. Wet heavy women who eat meat should pay more attention to their choices when eating meat.
Wet women should usually eat cold foods such as sashimi, shrimp, and crab.
4, choose the right staple food, more wet and wet women as soon as possible to add wet weight perfusion Chinese medicine believes: hot noodles cold.
People with a bad spleen and stomach should usually use pasta as their main staple food, especially batter, such as steamed bread and bread, which are better choices to nourish the spleen and stomach than rice.
I hope everyone can take care of their body when the humidity is heavy, and wish everyone good health.