Four points of the autumn autumn “autumn tiger”
In the autumn, the weather will gradually turn colder and hotter in the morning and evening, but the heat is still pressing, which is the “autumn tiger” raging.
At this point, we must pay attention to the following four points: First, the heat-clearing summer foods should be removed at once.
This type of diet can both relieve sweat and replenish fluid, and increase appetite.
So it is good to drink some green bean soup, or to eat lotus porridge, lily porridge and mint porridge.
Eat more fresh fruits and vegetables, not only to meet the body’s needs for nutrition, but also to supplement the potassium lost through perspiration.
Second, the cold and cold diet should be reduced.
After a summer, people’s body consumption is very large, especially for some elderly people, most of them have spleen and stomach.
Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., its taste is cold, and eating more may hurt the spleen and stomach, so eat less.
Third, diet and nutrition should be strengthened.
People can’t just make the diet too light in order to pursue heat and heat.
In fact, it is possible to eat meat regularly in Liqiu. There are many foods such as duck meat, loach, fish, pork lean meat, seafood, etc. It has the functions of clearing heat and replenishing heat, and can be safely eaten.
Fourth, the air conditioning time is not too long.
After the beginning of autumn, many families and offices are still inseparable from air conditioning, but after the fall, the weather is colder in the morning and evening, and if you don’t pay attention, there will be abdominal pain, vomiting, diarrhea, colds, shoulder and shoulder pain, etc.”.
Therefore, the opening hours of air conditioners in this season are not easy to be too long, and it is best not to open at night.
People in an air-conditioned environment should always drink ginger soup.
There are chronic diseases such as asthma and chronic bronchitis, and the gastrointestinal function is weak. For people with frequent diarrhea, it is not advisable to turn on air conditioning.