Category Archive : zlmphnt

[How is the North Sea Sea Cucumber]_Action_Efficacy

[How is the North Sea Sea Cucumber]_Action_Efficacy

The northern sea area of China, that is, the Beibu Gulf area, is generally relatively less polluted.

In addition, it belongs to the intersection of fresh water and salt water. Therefore, the sea cucumbers produced in this area not only have high nutritional value, but also polluted.Relatively few, the sea cucumbers in this area are characterized by being relatively large and stout. Not only is the taste smooth and crisp, but it also plays a very good role in health care.

Beihai sea cucumber, okay? Beibu Gulf has always had less pollution, and it is also the meeting point of salty and fresh water.

The seafood produced is famous all over the country for its rich nutrition and delicious taste.

This product is made from selected thick and dried sea cucumbers.

The item is about 28–35CM long.

Wide: 5–8CM pure taste, tender and smooth, crispy.

According to the theory of traditional Chinese medicine: sea cucumber is mild, has four meridians of heart, kidney, spleen, and lung, and has the functions of nourishing kidney and refining essence, nourishing blood and nourishing dryness.

For postpartum, gradual seminal blood lesions, weakness and fatigue, impotence dreams, diabetes, liver disease.

.
Control the growth of malignant tumors.

Consuming sea cucumbers regularly has longevity, strong body resistance, disease resistance, and beauty effects.

What are the benefits of eating sea cucumber?

1, lower blood sugar, lower blood lipids, prevent cardiovascular disease.

Sea cucumber contains fucoidan to lower blood lipids and inhibit blood coagulation. Medically, it is believed that high blood pressure, hyperlipidemia, coronary heart disease, hepatitis patients and middle-aged and elderly people, long-term adherence to sea cucumber consumption, has a good effect on relief and treatment.

2. Delay aging.

A variety of nutrients in sea cucumbers have the functions of prolonging life and eliminating fatigue. Elements such as arginine in sea cucumbers also have the ability to promote adult somatic cell regeneration and body damage repair.

Regular consumption of sea cucumber will make you look younger and prolong your life.

3. Mediation, improvement and prevention of cardiovascular and cerebrovascular diseases.

Regular consumption of sea cucumber can mediate, improve and prevent the occurrence of cardiovascular and cerebrovascular diseases, and the effect of reorganizing and cleaning the cerebral vessels can significantly improve the hardening and inflammation of the cardiovascular and cerebrovascular.

Enhance the cardio-cerebral vessel elasticity, relieve the cardio-cerebral vessel vasoconstriction, relax the cardio-cerebral vessel blood flow, and promote the establishment of collateral circulation.

4, Bushen Yijing, nourishing yin and nourishing blood, yin and yang tonic.

The arginine in sea cucumber is the main component of male sperm cells and has the function of regulating sex hormones, and sea cucumber is exactly the “monopoly of arginine” for the treatment of impotence and kidney deficiency; vanadium in sea cucumber,Phosphorus, zinc, manganese, selenium, nickel and other elements all contribute to a variety of physiological activities of the human body, and greatly contribute to the improvement of sexual function.

5, enhance the body’s immunity.

Because the proteins, polysaccharides, saponins, and arginine contained in sea cucumbers are necessary for the immune function of the human body, eating sea cucumbers can enhance and regulate the body’s immunity with each other, and it has obvious anti-fatigue effects.Nicotinic acid, taurine, potassium, nickel and other nutrients all have the functions of quickly eliminating fatigue, restoring physical strength, and regulating the nervous system.

6, blood and nourish blood, and promote calcium absorption.

Middle-aged and elderly people’s age, physical aging, osteoporosis, insufficient blood-making capacity, etc. are one of the problems of middle-aged and elderly people.

Sea cucumber keratin has the effect of promoting red blood marrow hematopoiesis. Consistent consumption of sea cucumber can effectively improve anemia.

As a seabed organism, sea cucumber is rich in marine natural active calcium fraction, and its effect on calcium supplement is unmatched by other foods.

[Efficacy of Huangjing wolfberry soaking in water]_Function_ 泡 法

銆愰粍绮炬灨鏉炴场姘村枬鐨勫姛鏁堛€慱浣滅敤_娉℃硶
Hao Xie Shuo 揋 揪 怵 strolling around Han Han Xiong Han Huan Pu fine 炲 炲 炲 礊 ソ 涶 勭 殑 抆 謉 欩 曩 囨 湁 浜 浜 揗 揗 揗 揽 唽 唽 唽 唽 傽 唽 Cang紝鎵€浠ユ棩甯哥敓娲讳腑杩樻槸搴旇澶氭憚鍏ヤ竴浜涙灨鏉炵殑銆傛灨鏉炴槸鐧惧悎绉戞鐗╃幆澧冪殑鏍硅寧锛屾槸涓尰涓崄鍒嗗父瑙佺殑鑽潗涔嬩竴锛岃繖绫昏嵂鏉愪篃鍙綔涓轰繚鍋ラ鏉愰鐢紝甯哥敤鏉ョ倴姹ゅ拰娉¤尪锛屼笅闈㈢湅鐪嬮粍绮炬场姘村枬鐨勫姛鏁堥兘鏈夊摢浜涖€?I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry.The following is a summary of the following questions: 駋 姍 浠 ョ drive pick picks 鍅 嬩 嬩 嬩 鍦 ㄥ Hook up 岲 岠 惠 ュSorry, I am afraid: Umbrellas are sturdy, sturdy and sturdy?鍚冮粍绮炬灨鏉炶繕鑳藉闄嶄綆琛€鍘嬶紝骞朵笖锛屼繚鎶ゅ績鑴忥紝鍑忚交鐤插姵锛屽寮哄績鑲屾椿鍔涳紝闄嶄綆琛€鍘嬨€傚苟涓旇兘澶熷紑鑳冧繚鎶よ倽鑴忥紝澧炶繘椋熸锛屽鑲濊剰鍏锋湁淇濇姢浣滅敤锛屾墍浠ュ悆涓€浜涙槸闈炲父濂界殑锛屽ぇ瀹跺彲浠ュ悆涓€浜涖€?榛勭簿鏋告潪杩樿兘澶熸不鐤楁劅鍐掑挸鍡斤紝鏁堟灉鏄潪甯镐笉閿欑殑锛屽洜涓洪兘鍏风敓娲ユ鼎鐕ャ€佹竻鐑寲鐥颁箣鍔熸晥锛岀壒鍒€傚悎绉嬪ぉ椋熺敤锛岃兘澶熸不鐤楀挸鍡界棸鐑紝娌荤枟鍝枠锛屾粙闃存鼎A monkey with a squirrel and a squirrel: ヽ ソ エ ボ ボ 瑮 瑳 borrow  琛 ヨ  銆?榛勭簿涓惈鏈変赴瀵岀殑鎶楁哀鍖栨垚鍒嗭紝灏ゅ叾鏄拰涓瑰弬涓€璧锋场鑼堕ギ鏁堟灉鏈€寮猴紝鏈夋椿琛€琛ヨ锛岃ˉ鑲惧~绮撅紝寤剁紦琛拌€佺瓑鍔熸晥锛屽崄鍒嗛€傚悎濂虫€т綔涓虹編瀹逛繚鍋ヨ尪楗敤锛屽彲璧峰埌鎶楁哀鍖栵紝绾㈡鼎闈㈣壊鐨勬晥鏋滄敞鎰忎簨椤癸細鍊煎緱涓€鎻愮殑鏄粍绮炬灨鏉炲嚭浜嗕互涓婂姛鏁堜互澶栵紝杩樻湁璁歌澶氬鐨勫ソ澶勶紝鎵€浠ヤ笉浠呮槸鐢锋€э紝濂虫€ф湅鍙嬮兘搴旇澶氬悆Hao Meng is here to sue: Umbrellas, Si Han, Han Huan, Li Xun, Father and Mother?

[Drink milk for whitening]_Milk_How to whiten_How to whiten

[Drink milk for whitening]_Milk_How to whiten_How to whiten

Milk is a beverage supplemented with a large amount of protein and calcium. Milk can be directly substituted for staple food. Milk also contains a lot of nutrients, which can supplement the calcium and nutrients required by the body. Frequent supplementation of milk also has certain benefits for the skin.It also makes the skin whiter and smoother.

Drinking milk does have a whitening effect, but it is effective only if you insist on it. Generally, it takes at least 2 months to whiten.

Nutritionists believe that milk may have a variety of nutrients, which can be easily absorbed by the body, often interrupted, not only fitness, but also effectively whiten the skin.

Intake of yogurt at noon can stimulate gastric secretion and promote peristalsis through organic acids such as lactic acid and acetic acid. It can help digestion and is beneficial to work in the afternoon. Substitution can eliminate and prevent harmful accumulation of toxins in the body and prevent aging, Make skin more fair and fit.

Drinking milk often contains nearly 20% of whey protein in the protein it absorbs. It can quickly combine with lead in the body to form compounds that are excreted at the same time.

In addition, rich proteins and sulfur-containing amino acids can enhance the body’s immune capacity, regulate endocrine, and improve microcirculation in the body to achieve the effect of nutrition.

Milk contains many nutrients in the human body. Drinking milk can supplement trace elements in the human body.

High-quality protein and vitamin B2 in milk can moisturize and whiten skin, prevent angular cheilitis and prevent the occurrence of eye parts, and vitamin A can prevent night blindness.

At the same time, drinking milk is to nourish the stomach, and if you are in good health, you will naturally have a healthy complexion.

Drinking milk is best in the morning and evening. A cup of milk with eggs and bread in the morning as breakfast can provide the body with the energy needed for a day.

A glass of milk before going to bed at night can have an axial sedative effect and improve sleep quality.

In addition, it is advisable to use 500ml of milk per day, and when it is mixed with other foods during milk, it can better digestion and absorption.

Milk whitening method 1, drinking milk every day can not only add the role of calcium supplement, but also change the effect of fast whitening.

However, when drinking milk, remember that you cannot drink milk on an empty stomach. It is best to eat some food after drinking milk, such as the face and dry food.

2. Stick to making a milk mask.

Milk is mild, so it doesn’t matter if you make it daily, it does not irritate the skin.

You can add milk to your face wash, or use it as a mask.

It can also be used in combination with other materials, which will have different effects and can be targeted to maintain facial skin.

If conditions permit, you can take a milk bath, so that your whole body skin is white and tender.

The use of milk 1, the cotton cream soaked in cold milk, and then apply to the forehead, shorts, wipe after the milk is dry, so repeat 2-3 times, and finally wash with water.

Other parts of the body can also be wiped in the same way, which can receive beauty and beauty effects.

Due to sunburn, skin with dampness or spot disease, it is more effective to use milk as a cream.

2. Eye wash milk can not only whiten the skin, but also help the eyes restore their eyesight.

Just soak the gauze with milk and cover it with your eyes, then it will be OK, but keep in mind that your eyes will open and you ca n’t close your eyes for a few minutes.

[Fish is easy to make and delicious]_Simple practice_Delicious practice

銆愰奔鍜嬪仛鎵嶅ソ鍚冩湁绠€鍗曘€慱绠€鍗曞仛娉昣濂藉悆鍋氭硶
It ‘s hard to get around, and it ‘s a chain of hydrogen and hydrogen, or it ‘s fine. It ‘s very hard. It ‘s very hard to pull it out. It ‘s very hard.It ‘s so thin, it ‘s getting thinner, it ‘s getting thinner, and it ‘s going to be thinner. It ‘s very hard to see if it ‘s a good idea.傚閮芥槸姣旇緝蹇殑锛屽氨鎯宠蹇€熷張绠€鍗曠殑鍦ㄥ閲岄潰鍋氬嚭鏉ュソ鍚冪殑楸艰倝锛岃繖鏍峰氨鍙互閲囩敤钂搁奔鐨勬柟寮忥紝杩欑鏂规硶鏄緢绠€鍗曠殑锛屼笉闇€瑕佸鏉傜殑宸ュ簭銆傚埗浣滈Sorrowful Sorrel?Min?300 ‘?00 鍏?〃 懕 1 姫 燉 纴 溮?鐗囥€傝皟鍛虫枡锛氭枡閰?5 What’s wrong with you? 50 What’s wrong with it?5 What’s wrong?5 What’s wrong?5 What’s wrong with you?0 鍏 嬶 閴 連 滣 滍 戍 戏 銆 賆 埗 圏 菦 Cang 璋 嬶 寶寶 嬶 1 1. 醒 冸 奸 繸 碁: Do you want to know how to do it? Do you want to do it? Click the button to do it? Do you want to do it? Do you want to do it?搴﹀垝鍙c€?. 頙 懬 懕 鍗 婃 5: What’s wrong?鎷嶄箣锛屼綑涓嬪崐妫靛垏绮掋€? .灏嗘暡鎷嶄簡鐨勪袱鑺傝懕 缃簬涓€鑰愮儹瀹瑰櫒涓婏紝鎼佹斁濮滅墖銆傜劧鍚庯紝缃奔浜庡叾涓娿€傛斁璋What’s wrong with mom and dad in the world?姹ゅ寵锛岀洊涓婅€愮儹鐩?(Small vineyards and lourens) Welding) 銆?. I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to go, I’m going to do it, I’m going to do it.版祰浜庨奔韬€傛渶鍚庯紝鎾掍笂钁辩矑鍜岄鑿滃嵆鍙€傚仛娉曚竷鍒朵綔椋熸潗槌滈奔1鏉★紝骞茶荆妞?1 trickle?嘃 傞 噺 Adorable?What’s the matter?What are you doing?What’s the matter?2姹ゅ寵锛屾鐗╂补 灏戣鍒朵綔娴佺▼1銆侀硿楸煎湪鍘婚碁鍘婚櫎鍐呰剰鍚庢礂鍑€锛屾姽骞叉按鍒?This is the best way to do it. For more information, please click here for more information . 3 銆 銆 駒 駒I’m afraid, I’m afraid, I’m afraid, I’m afraid, I’m sorry, I’m afraid, I’m afraid, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry!)4銆佽捀楸肩殑鏃跺€欐妸涓€鏍硅懕鍒囦笣锛屽垏濂界殑钁变笣鏀惧叆鍐版按涓蹈娉$墖鍒诲彛鎰熶細鏇村ソ锛屾牱瀛愪篃浼氬嵎璧锋潵锛屼篃濂界湅浜涖€傚共绾㈡鍘荤苯鍒囦笣澶囩敤5銆侀奔钂稿ソ鍚庢帀鍘讳竴閮ㄥ垎姹ゆ眮銆傛堡姹佸彲浠ュ仛姹ょ敤鍝堬紝涓嶈鍊掓帀鍝︺€傚皢钁变笣銆佺孩妞掍笣鏀惧湪楸艰韩涓婏紝娴囦笂钂搁奔璞夋补6銆佸皢灏戣妞嶇墿娌瑰€掑叆閿呬腑鐑х儹锛屾穻鍦ㄩ奔韬笂鍗冲彲鍋氭硶鍏埗浣滈鏉愰奔涓€鏉★紝濮?嘃 傞 噺 Adorable?What’s the matter?What are you doing? What are you thinking about? What are you thinking about? What are you thinking about? How about making up? How about making up? How about making something difficult? How about making something difficult? What is going on?灏戣鍒朵綔娴佺▼1銆佹椿楸煎幓鍐呰剰鍘昏叜鍘婚奔槌炴礂鍑€锛屽湪楸艰韩涓婂垝鍑犲垁锛屼笉瑕佸垏鏂紝杩欐牱鍋氭槸涓轰簡鏂逛究钂哥啛鍜屽叆鍛?What are you going to do? Do you have a version?5 闒 嗛 抓 銆?銆佽懕鍒囦笣锛屽鍒囩墖锛屾妸濮滅墖濉炲叆楸艰吂涓紝鍦ㄧ洏瀛愰噷閾轰笂涓€鍗婄殑钁变笣锛屽皢楸兼斁涓婂幓銆?TOWER Huoxiao Qiujiantuwei Yakult Wanpinqiqing 钂 put Wa Juan  ぇ Zun  5 Rouqianzhayang Feng Yi Xiaofuhouren Lianshuzasui Huadaoyuechu Qingpindaren Wanqiangzewei?Buddhists  Fenghongfengqiu hard Mo Liguihuzi  Feng 3-4 Rouqian Zha; 钂 Gebenfeifan Qianzuduoling Wenpingchanqie  Ren Lujuaili Guirenduige  Qu Chu resolution  adze劧钖庡皢鑺辨鎹炲嚭涓嶈锛屽皢娌规俯鐑ц嚦涔濇垚鐑€?銆 侀 奔 钂 頂 ソ 钖 庯 麴 鍦 ㄩ Bentou  笂 鏀 珀 句 笂 鍓 ╀ 笅 鋄 懕 擕 濓 纴 迪 嬩 鬂 鐑  莗 冲 彲 銆

Oupai Home (603833): Omni-channel, multi-category, dual-brand help custom home leader Hengqiang

Oupai Home (603833): Omni-channel, multi-category, dual-brand help custom home leader Hengqiang

Company status We recently invited the European School of Home Furnishing Association to participate in the 2019 CICC Investment Forum, during which the company had in-depth exchanges with investors.

Comment 1. The multi-channel model has been further improved to seize industry passenger flow.

Facing the trend of decentralized overall passenger flow in the home industry, the company further improved the multi-channel model in 19 years and laid the foundation for 20 years of steady growth, including: 1) The consolidation of large-scale home furnishings has been promoted. We expect to gradually open 300 stores in 19 years.Correspondingly contributes 5-6 billion incremental revenue; 2) 2B business is committed to maintaining rapid growth, expanding the company ‘s headquarters and expanding the scale of developers and customers, and encouraging cabinet dealers to independently develop local engineering customers to replace their projectsOrders are supported by preferential delivery prices; 3) Traditional retail channels further accelerate the integration of multi-category in large homes, and promote the landing of micro-重庆耍耍网large homes, Xingju and other stores.

2. Large categories of large homes are extended, and categories such as wooden doors and bathrooms are growing.

Relying on the successful development experience from the cabinet to the wardrobe category, the company has increased its efforts in categories such as wooden doors and bathrooms. We expect to achieve a growth rate of more than 50% by 2019. At the same time, the company is also proactively laying out product lines such as doors and windows, and OEM home products for subsequent growthBoost.

In addition, the company’s current wardrobe and cabinets have been initially opened before the informationization. The wardrobe uses Jiaju software based on CAXA’s independent research and upgrade. The cabinets use 3D home software. One-click orders can be achieved in stores across the country. We expect that the company will gradually advance in the front end.Integrate more categories to further improve chain efficiency.

3. The brand model of Opal has been straightened out and is expected to usher in sustained and rapid growth.

The company’s Oubo Li brand is positioned for younger groups, and the price is about 20% lower than that of the Oupai brand. The evolutionary development has experienced two important adjustments in the division of the dealer from the Oupai system and the de-European marketing promotion.Based on the rationalization of the operating model, we have achieved a rapid growth of about 50%. We expect that the OBLA brand will be committed to maintaining rapid growth in 2020.

Estimates suggest that we maintain the company 4 per year for 2019/2020.

46/5.

The profit forecast of 35 yuan is unchanged, corresponding to 24/20 times P / E, maintaining the outperform industry rating, maintaining the target price of 136 yuan unchanged, corresponding to 30/25 times P / E in 19/20, which is 25% higher than the current oneUpside.

The price of risky raw materials fluctuated sharply, and the real estate scale policy exceeded expectations.

Huaxi Biological (X19064): King of the whole industrial chain of hyaluronic acid

Huaxi Biological (X19064): King of the whole industrial chain of hyaluronic acid

Huaxi Bio is a global leader in the hyaluronic acid industry. The advantages of the entire industrial chain are prominent. It has deeply cultivated the hyaluronic acid raw material product line and has continued to make efforts in the field of medical terminals and functional skin care products.

In the bulk drug business, the company’s four core technologies expand the competitive advantage and continue to increase production capacity in the future; medical terminal business, product lines continue to expand, and future markets continue to expand; functional skin care business, product + marketing enhances brand effects, and promotes the explosionincrease.

This article believes that: the company’s upstream raw materials are “shouzhengzheng”, the downstream terminal is “surprising”, and sustained high growth can be expected.

First, company profile The company is the world’s leading hyaluronic acid leader, covering the entire industry chain.

The company has been engaged in the field of hyaluronic acid for more than 20 years. Its product lines include upstream API production and downstream medical terminals, and functional skin care products.

Realized operating income in 201812.

6.3 billion (+ 54%), of which raw materials products, medical end products, and functional skincare products account for 51% (ten years + 28%), 25% (each time + 59%), 23% (tenYear + 205%)); net profit attributable to mothers in 20184.

24 ppm (previously + 91%), due to the increase in gross profit margin of the company’s new business volume.

Second, the raw material product has great prospects for the downstream of hyaluronic acid. The four core technologies + capacity expansion establish the company’s competitive advantage.

Hyaluronic acid has a wide range of applications, and the rapid development of downstream health food and medical and aesthetic industries has promoted the continuous growth of demand for hyaluronic acid raw materials, with a compound growth rate of 18% in the next five years.

The company’s hyaluronic acid raw material crops account for 36% of the world’s total. It has four core technologies and can produce large-scale, high-quality hyaluronic acid raw materials.

After listing, it raised funds to expand raw material production capacity and continued to seize the market.

Third, the medical terminal medical terminal sub-field has 四川耍耍网 developed rapidly, and the continuous expansion of the product line has brought the company’s market share to increase.

The medical aesthetics and orthopedic injection market segment where the company’s medical terminal products are located has a broad market segment: increased penetration under consumption upgrades and younger demand have driven the rapid growth of the medical aesthetics industry, and an aging population has continued to boost the demand for orthopedic injections.

The company has room for breakthrough in market share in two sub-sectors. It is expected to continue to expand the terminal market and seize market share by expanding the product line of hyaluronic acid fillers-orthopedic injections-botulinum toxin.

Fourth, the prosperity of the functional skin care industry is rising, and product power + 南京夜网 marketing power help the company to continue to break through the explosive market.

In recent years, China’s cosmetics market has experienced rapid growth, high-end, younger, and e-commerce trends. The current industry competition is fragmented, and high-quality domestic brands are in a unique position.

Based on the product power and excellent marketing power brought by technological barriers and the advantages of the industrial chain, the company is expected to cooperate with marketing through product innovation, establish a brand moat, and continue to launch explosive products to drive performance growth in the cosmetics field.

Fifth, the financial analysis is based on industry comparative indicators. The company’s net interest rate and ROE are excellent in the industry and have outstanding profitability.

Bulk drug industry: The gross profit margin is the same as the industry, and the sales expense ratio is significantly lower than its peers. The net profit margin is the highest among the ROE peers.Product industry: gross profit margin, net profit margin, ROE is basically the highest in the industry, the sales expense ratio is lower than the industry average, and the R & D expense ratio is higher than the industry’s comparable.

Risk reminder: the risk of fluctuations in the price of hyaluronic acid raw materials

Jane Principle of Diet and Health

“Jane” Principle of Diet and Health

“Jane” is simple.
Simple is mainly not to eat too many types at each meal, simpler and less, not like some people say-“the more mixed the better.”
The ancients said that diet should be avoided.
“Chinese Medical Examination” recorded “Shen Nong Huangdi Food Forbidden”, “Shen Nong Food Taboo”, “Huang Di Miscellaneous Diet Taboo”, “Lao Tzu Fasting Sutra” and so on, indicating that the ancients attached great importance to dietary taboos, including pairing.
There are two articles about the taboos in the “Golden Chronicles” of the medical doctor Zhang Zhongjing, and there is a section about the five taste taboos in Li Shizhen’s Compendium of Materia Medica.
Why did the ancients value diet taboos so much, especially with taboos?
Traditional Chinese medicine has the “seven emotions” theory of traditional Chinese medicine, which summarizes the interrelationships of drugs into seven cases: one-liner, acquaintance, acquaintance, acquaintance, wickedness, antagonism, and opposite.
Some medicines work together to increase the effect, while some medicines work together to weaken the effect and even harm the body.
  The same goes for food.
The food has four flavors and five flavors, and the food mix also has seven emotions.
Modern science advocates that you should eat as many varieties of food as possible, because their nutritional components can complement each other, and nutrition is more comprehensive.
However, there is a reason that has been overlooked. This is that the more varieties of food, the more difficult it is to ensure “five flavors,” and the more difficult it is to ensure the rationality and safety of food matching, the greater the possibility of problems.
I don’t know if everyone noticed that the daily food of longevity people is often simple, and they usually don’t eat a lot of food at each meal.
Now that the material is rich, people often eat many kinds of food at each meal, and put a lot of ingredients and seasonings in a dish. Although it has achieved a delicious effect, it ignores health.
  The food mix is not appropriate, and the adverse effects on the human body are sometimes recent, obvious, and sometimes potential, hidden, and long-term.
The ancients had simple foods and fewer varieties, so it was easier to find food to avoid.
Nowadays people eat a lot of varieties, it is difficult to see the relationship between foods clearly.
And most people don’t know enough about the relationship between food and taboo, and many still don’t know.
Does everyone have such experience? After a large meal, I feel uncomfortable; the more food types and varieties of the meal, the more likely this situation will occur.
why?
The reason may be that the food pairing is not appropriate and the taste is mixed.
Chefs often only consider from the perspective of color, aroma and taste, not from the perspective of human health and food mix.
  Therefore, an easy way to avoid unreasonable food matching is to eat fewer varieties daily or at each meal.
With fewer varieties, there is less danger of discord.

One of the six ways to remove bad breath is right for you

One of the six ways to remove bad breath is right for you

Bad breath often doesn’t smell on its own, but the person who talks to you “has suffered.”

This is embarrassing.

How do I know if I have bad breath?

Many people sigh in their palms and smell the spit from the mouth. In fact, it is impossible to know whether there is bad breath in the end.

The best way is to look at your tongue first.

People with a taste in the mouth usually have a white or yellow tongue; the normal color of the tongue is pink, and with age, the color of the tongue will not change. Unless diet, medicine, etc., it will only cause the color of the tongue to change and appear.Tone.

Another method is to lick your arms with your tongue and wait until the saliva dries, and then use the nose to smell the odor. If there is a bad odor, you should have good oral hygiene to prevent bad breath from affecting interpersonal relationships.

  Major causes of bad breath: First, oral diseases: Complicated teeth, gingivitis, periodontitis, oral mucositis and diseased teeth, periodontal diseases and other oral diseases, the oral cavity is easy to breed bacteria, especially anaerobic bacteria, Its decomposition produces sulfide, emits a rotten taste, and produces bad breath.

  Second, gastrointestinal diseases, such as peptic ulcer, chronic gastritis, functional dyspepsia, etc., may be accompanied by bad breath.

Recently, we also found that the incidence of halitosis in people with Helicobacter pylori infection that causes many gastric diseases is significantly higher than in uninfected people. After eradication of H. pylori, the symptoms of halitosis are significantly reduced.

The cause may be that H. pylori infection directly produces sulfide and causes bad breath.

  Third, people who smoke, drink alcohol, drink coffee, and often eat onions, garlic, chives and other spicy stimulating foods, or people who like stinky tofu, stinky eggs and other odorous foods are also prone to bad breath.

  Fourth, dieting, weight loss, or inability to eat due to illness, or reduced salivary gland function in the elderly, women’s internal secretion disorder during menstruation, resulting in reduced salivary secretion, which is conducive to the growth of anaerobic bacteria, so bad breath occurs.

  Five, girl bad breath: Some women in adolescent development, ovarian insufficiency, shortened sex hormone levels, oral tissue resistance decreases, easily infected with bacteria and produce bad breath.

  6. Drugs that can reduce saliva secretion, such as certain sedatives, antihypertensive drugs, atropine drugs, diuretics, and traditional Chinese medicines with warming effect.

  Seven, diabetic ketoacidosis, patients with liver coma, and some respiratory diseases such as bronchitis, bronchiectasis, sinusitis, laryngitis, tonsillitis, lung cysts, etc. may also cause bad breath.

  8. Long-term constipation can cause bad breath and bloating, loss of appetite, irritability and other autotoxic symptoms such as the harmful substances produced in the body cannot be excreted in time and absorbed into the blood.

  Nine, the dinner is too “heavy”, eat too full or eat meat, the proportion of greasy food is too large or the amount of hot irritating seasoning is too large, the aroma is more than enough, the lightness is not enough, the sleep time between dinner is too short, and the stomach during sleepThere are still too many foods and so on.

  X. Excessive psychological pressure, frequent mental stress causes the parasympathetic nerves of the body to be in an excited state, and the digestive glands, especially the salivary glands, to decrease in secretion, leading to dry mouth, which is conducive to the growth of anaerobic bacteria and produces bad breath.

   Six tips to eliminate bad breath. One, keep your mouth clean. The residue of food you eat every day is one of the important causes of bad breath. It is important to develop good oral hygiene habits.

In addition to brushing your teeth in the morning and evening, it is also important to rinse your mouth after each meal to remove food residues. If you have bad breath, it is recommended to brush your teeth every meal to clean your mouth.

Trying to keep your mouth as clean as possible is a side condition to solving bad breath.

  Second, develop a good habit of drinking tea Drinking tea is a very good non-drug method for removing bad breath.

If your bad breath is so severe that you have to use drugs, it is very effective to drink more tea. When you drink tea, take more tasting, which is to make the tea stay in the mouth more. Tea can effectively inhibit oral bacteria.Breeding, and the aroma of tea will dilute part of the bad breath.

  Third, smoking less, smoking betel nut chewing, and chewing betel nut too much is also one of the most important reasons for bad breath.

Especially now that in Hunan and other places, betel nut and smoke have become a symbol of the kindness and friendliness of many people. Therefore, appropriate reduction or cessation of betel nut and smoke is very important for your bad breath removal.

  Fourth, pay attention to daily diet. A light diet is very helpful for the prevention and treatment of bad breath. Foods that are too irritating, such as spicy and fried foods, are left in the mouth, which is more likely to cause bad breath.

At the same time, the body’s metabolic treatment of irritating food will also affect the treatment of bad breath.

In addition, every time you come in, you are almost full.

  Fifth, go to check and regulate human endocrine. As the saying goes, the symptoms have to be cured. Imbalance of human endocrine will cause many physiological disorders of the human body. The main internal conditioning is to find the root cause of bad breath.Reasonable exercise and regulation of human endocrine, to provide human immunity, natural bad breath will be eradicated.

  6. Prevent constipation. Eat more vegetables and fruits with added fiber, including apples, carrots, and celery.

These vegetables and fruits help produce a lot of saliva.

Saliva can completely moisturize the mouth, and it can also remove food residues that are stuck above the teeth or jammed between the teeth.

Food residue is also one of the causes of bad breath, so removing bad breath does not prevent eating vegetables and fruits with a small amount of cellulose.

  Some bad breath is caused by physical diseases. If you can’t remove it according to the above methods, you must go to the hospital for help.

Eight-style stovepipe yoga moves to shape super beautiful legs

Eight-style stovepipe yoga moves to shape super beautiful legs

Want Lin Zhiling’s beautiful legs?

Want Mo Wenwei’s long legs?

Now, Aimei.com introduces you to the slender leg yoga movements, so that you can avoid unnecessary aunts in easy exercises and practice star-like charming legs!

  Key points of the first movement: Kneeling on a yoga mat, with the tail straight, holding up the left foot, holding the left toe with both hands, stretching the left foot straight up, stretching both hands, and looking to the left toe.

Hold for 30 seconds to 1 minute, and resume the side change.

  Recommended index: ★★★★ The second type of action points: natural bending, feet slowly separated forward and backward, both hands support the ground until the back is attached to the ground, straight legs, toes straight, straight forward, armsStraighten up, fingers open, eyes looking at the ceiling.

Hold for 30 seconds to 1 minute, and then change sides after recovery.

  Recommended index: ★★★ ☆ The third type of action points: Naturally slender, with feet separated forward and backward into a lunge, flex the right knee, make the right thigh perpendicular to the right calf, the left leg straight back, and the toes turn 45 degrees beyond.

The front is straight, the sides open straight, parallel to the ground, and the eyes look straight ahead.

Hold for 30 seconds to 2 minutes, and then repeat the change after recovery.

  Recommended index: ★★★★ ☆ The fourth type of action points: natural volume, body weight slowly transferred to the right foot, bend the left knee, the body slowly leaned forward, while the left foot slowly straightened backwards, arms forwardStraighten with your fingertips facing forward and your palms facing each other. Know that your arms and chest are in line and your legs are parallel to the ground.

Hold for 30 seconds to 1 minute, and then change sides after recovery.
  Recommended index: ★ ★ ★ ★ Fifth type of action points: natural bending, slowly move the body weight to the right foot, the body twists to the left.

Bend your left knee, lean forward, straighten your right hand down, touch your fingertips to the ground, straighten your left hand up, and open your fingers.

Extend your left foot straight up and toe up.

Eyes look at the fingers of the left hand.

Hold for 30 seconds to 1 minute, and then change sides after recovery.
  Recommended index: ★ ★ ★ ★ ☆ Sixth-style action points: sit on your knees with your legs together on the ground, separate a little wider than your shoulders, and place them on the ground.

Straighten your hands to your feet, lift your toes, lift them forward, and slowly stretch your legs straight up. Keep your hands straight, and press your body slowly until your ears are down and your heels are back on the ground.

Keep the action for 30 seconds to 1 minute. After the recovery, change sides and repeat.

  Recommended index: ★★★★ ☆ Seventh type of action points: natural weight, slowly transfer the body weight to the left foot, bend the right knee, let the left foot lift up near the foot, hold the right foot with the right hand, and slowly move the bodyLean forward, lift your right foot up, and straighten your toes.

Straighten your right hand, stretch your left hand to the left and straight, and look straight ahead.

Hold for 30 seconds to 1 minute, and then change sides after recovery.
  Recommended index: ★ ★ ★ ★ ★ Eighth-style action points: flat most with the ground, the back straight.

Separate your legs slowly to the sides with your toes facing up.

Put your hands on the ground in front of your body, lean forward slowly, and look straight ahead.

Hold for 30 seconds to 1 minute.

  Recommended Index: ★★★★

How many moxibustion methods are aware of our health

How many moxibustion methods are aware of our health

The first category: moxibustion method 1, moxibustion method: 1, direct moxibustion-including acupuncture marks, no acupuncture marks, bamboo and horse moxibustion, triangle moxibustion.

  2. Indirect therapy-including ginger therapy, garlic therapy, aconite therapy, onion moxibustion, leek therapy, pepper therapy, temporaria therapy, toad doctor, compartment moxibustion, croton moxibustion, moxibustion,Gangan Sui moxibustion, Saponin angle moxibustion, Earthworm moxibustion, Chenpi moxibustion, Magnolia officinalis moxibustion, warm umbilical seed moxibustion, acupuncture moxibustion, acupuncture moxibustion, moxibustion moxibustion, moxibustion on castor kernel, moxibustion on Xu Changqing, Walnut skin moxibustion, Root marrow root moxibustion, Peach leaf moxibustion, Peach bark moxibustion, Betel nut moxibustion, Gechuan pepper moxibustion, Ephedra moxibustion, White aconite moxibustion, Mochi cake moxibustion, Mushroom moxibustion, Moxibusta moxibustion, Mushroom land moxibustion, Mulberry root moxibustion, Moxibustion moxibustion, umbilical steaming, big moxibustion therapy, money moxibustion, facial moxibustion, moxibustion, bowl moxibustion, scalp moxibustion,Chicken moxibustion, loess moxibustion and other methods.

  Second, moxa stick moxibustion method: 1, pure moxa stick moxibustion-including mild moxibustion, maneuver moxibustion, bird peck moxibustion.

  2. The medicine moxibustion is based on moxibustion-including Thunder Fire Acupuncture, Tai Yishen Acupuncture, Magic Lamp Acupuncture, Baifashen Acupuncture, Xiaopi Shenhuo Acupuncture, Yinzhen Sandu Acupuncture, and Aihuo Acupuncture Moxibustion.

  3. Medicine-separated moxibustion-including walnut shell-separated moxibustion and toad-separated moxibustion.

  4. Smokeless moxibustion.

  Third, other moxibustion methods: Others include moxa moxibustion, moxa smoked moxibustion, warming moxibustion, moxibustion, and warm acupuncture.

  Non-moxibustion method 1. Tian moxibustion method: It is applied to the acupoints or affected areas with drugs that stimulate the skin, so that local congestion and blistering can help the healing effect.

Including Mao Zhi moxibustion, Eclipta moxibustion moxibustion, Evodia moxibustion moxibustion, cantharius moxibustion moxibustion, white mustard seed moxibustion, Gansui moxibustion, castor kernel moxibustion, Wei Lingxian moxibustion, croton cream moxibustion, etc.

  Precautions: 1. Select acupuncture points according to the condition to obtain the desired effect.

  2. Whether blisters are broken or not is essential, but attention must be paid to preventing infection.

  Second, the application of moxibustion: a method of moxibustion by implanting acupoints or affected areas with drugs.

Including pepper moxibustion, horse money moxibustion, duck egg seed moxibustion, asarum moxibustion, gallic moxibustion, raw aconite moxibustion, salt moxibustion, Tiannanxing moxibustion, ginger moxibustion, Ding Guisan moxibustion, garlic salt moxibustion, etc.

  Third, other moxibustion methods: Others include chemical moxibustion, medicinal fumigation moxibustion, cold shower moxibustion, lamp fire moxibustion, sulfur moxibustion, yellow wax moxibustion, mulberry moxibustion, peach branch moxibustion, bamboo-ru Moxibustion,Ma leaf moxibustion, medicinal twist moxibustion, tobacco moxibustion, thread incense moxibustion, match head moxibustion, aluminum moxibustion, medicinal moxibustion, musk fire, electrothermal moxibustion, etc.