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[Does millet and sweet potatoes match?]_ Sweet potato _ diet taboo

[Does millet and sweet potatoes match?]_ Sweet potato _ diet taboo

The human body needs to eat every day. At the same time, food can replenish energy. If a long-term hunger strike will lead to physical conditions, it will threaten the life of the human body in severe cases, improve food, and many people will become comfortable, Xiaomi andSweet potatoes are relatively common foods. Some people think that they cannot be eaten together, because they are relative grams of food. So are millet and sweet potatoes the same?

First, do Xiaomi and sweet potatoes work together?

No, millet is more comprehensive in nutrition. Usually, millet porridge can be used to warm the stomach at home, and other foods are often used to protect our body.

Millet and almonds cannot be eaten at the same time. Everyone knows that almonds are good for your body, but you can’t eat more almonds, especially you can’t eat them with millet at the same time, otherwise it will cause nausea and vomiting.

Babies and people with debilitating constitution should not eat together.

Second, millet and wheat cannot be eaten together, because these two cereals are cold foods, and eating at the same time may cause spleen and stomach discomfort.

Millet and eggs cannot be eaten at the same time. Eating these two together will not digest well, and will cause gastrointestinal upset, which may cause gastrointestinal problems.

Pay attention later.

Third, sweet potatoes and sweet potatoes: sweet potatoes and persimmons.

Sweet potatoes and persimmons are the same. The main starch in sweet potatoes is converted into a large amount of fruit acid when it enters the body. However, this fruit is rich in tannin and pectin.It produces coacervation and forms gastric stones. After a long time, it causes gastric ulcer or gastric bleeding, which is very harmful to the human body.

Sweet potatoes and chicken cannot be eaten together.

Sweet potatoes and chicken are also two kinds of ingredients, they cannot be eaten together, otherwise they will cause severe abdominal pain and are not good for human health.

Sweet potatoes and oats cannot be eaten together. Eating them together can cause ulcers in the stomach and abdominal pain, which can cause severe indigestion.

Are Xiaomi and Sweet Potatoes the Same?

Regardless, millet can be cooked with red dates, red beans, sweet potatoes, purple rice, corn, peanuts and other cereals.

Boiled with millet and wolfberry, wolfberry can nourish the liver, nourish the blood and soothe the nerves, moisturize the lungs and relieve cough.

Many friends have some wolfberry in their homes, which can be used to make wine or add to food.

The combination of millet and wolfberry promotes metabolism in the body and prevents aging.

[Homemade practice of fried pork slices with tofu]_Recommended diet

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Zhaoyan New Drugs (603127) 2019 Interim Report Review: Interim Report Exceeds Expected Internal High Growth Trends Unchanged

Zhaoyan New Drugs (603127) 2019 Interim Report Review: Interim Report Exceeds Expected Internal High Growth Trends Unchanged

Report Summary: Events: On August 12, 2019, the company released its 2019 Interim Report and achieved operating income2.

10,000 yuan, an increase of 48 in ten years.

65%, net profit attributable to mother is 40.14 million yuan, an annual increase of 78.

86%, net profit after deduction is 28.63 million yuan, an annual increase of 87.

twenty one%.

Point of view: The revenue and profit exceeded expectations, and the improvement from the end of the quarter was obvious.

In the report baseline, the company’s revenue and profits continued to grow rapidly, exceeding our expectations, especially 武汉夜网论坛 the non-end ten-year growth rate of 87.

2%, compared to -18 in 2019Q1.

1%, a significant improvement from the previous quarter.

We believe that 1) At present, the company’s business structure is stable, and the continued high growth in revenue and profits still provides the main contribution from pre-clinical evaluation. The report can reasonably order the company’s orders, and a large number of orders in hand can be restored in an orderly and rapid release.The launch of production capacity has further enhanced the ability to arrange and execute projects.

2) Due to the quarterly differences in the company’s billing statements, the long-term ratio of revenue and profits in the first and second quarters has been relatively small (33% and 21% in 2018, respectively). Therefore, the report’s high growth rate has little impact on expectations.It is expected to maintain a revenue growth rate of more than 30% in 2019.

3) The improvement of the non-end-to-end ratio is obvious, which results in a small profit base in Q1 and is susceptible to cost conversion. The company’s clinical phase I and new PV business are still in the gradual expansion phase, and Q2 is expected to gradually improve; at the same time, Q1 has added new employee costsThere has been an increase, and through Q2 Suzhou’s new production capacity, the increase in production revenue, the impact of increasing staff costs has gradually weakened.

Important financial indicators are good, and high-speed growth is guaranteed: the scale of the report, the company’s realized gross profit margin, sales expense ratio, management expense ratio, financial expense ratio vary in different degrees, the cost level is well controlled, and the pre-clinical assessment business contract value maintains rapid growthAs of the end of the reporting period, the company had US $ 1 billion in orders in hand (an increase of 17% per year) and reported an increase in contract value4.

500 million US dollars (an increase of 21% per year), more orders are expected to be released quickly through the company’s new capacity transfer, and high-speed growth is guaranteed in the next three years.

Actively carry out performance distribution incentives and unlock conditions to show confidence: the company’s latest 2019 stock supplement and additional stock incentive plan budgets are planned, and it is planned to re-grant rights to 243 employees169.

90,000 copies, corresponding to the unlocking condition of achieving a 30% annual revenue growth rate from 2019 to 2021, further highlighting the company’s confidence in the rapid development in the future, and we judge that the profit growth rate will help achieve higher.

The endogenous high growth is highly deterministic, and the business expansion can be extended: 1) The company has been engaged in pre-clinical evaluation of drugs for many years, and its production capacity has almost reached full capacity.The high-growth trend has not changed in two or three years; the company recently disclosed that the construction of new drug evaluation centers in Chongqing, Wuzhou and other places will provide guarantee for long-term development.

2) The company continues to improve the overall competitiveness of the CRO field, accelerates new business layouts such as pharmacovigilance, and first-phase clinical trials, fosters new profit growth points, and will further increase the company’s growth ceiling.

3) It is expected that the acquisition of the preclinical CRO business of the American company Biomere will be completed by the end of 2019, which will have a synergistic effect with the company’s business and improve profitability. At the same time, it will further expand the overseas influence of the “Zhaoyan” brand for subsequent internationalizationBasis for Outward Development Potential.

Company profit forecast and investment rating: We expect the company’s net profit attributable to its parent to be 1 from 2019 to 2021.

6.1 billion, 2.

3 billion, 2.

97 ppm; EPS is 1.

00 yuan, 1.

42 yuan and 1.

84 yuan, corresponding PE is 54X, 38X and 30X.

We are optimistic that the company is the absolute leader in the field of domestic safety evaluation. Under the high prosperity of the domestic CRO industry, the high performance growth is both explosive and sustainable.

The addition of new production capacity in 2019 will provide great performance flexibility in the next two years. The extension of internal business extensions will continue to improve the company’s ceiling and maintain the “strongly recommended” level.

Risk warning: industry competition is 杭州夜生活网 intensified; business development is less than expected; adverse changes in pharmaceutical policies.

Is the market closed on February 3rd the only way for A shares?

Brokers dismantle “conspiracy theory”

Is the market closed on February 3rd the only way for A shares?
Brokers dismantle “conspiracy theory”

When panic spreads, when does the specific medicine appear?

Investing without looking at policies is like blindfolding. Come to Sina Finance University, listen to Miss Dong read the news, and understand the market.

The latest epidemic interpretation is free for a limited time before February 9!

 Original title: Is the market closed on February 3rd the only way for A shares?

The brokerage dismantled the “conspiracy theory”. The client of Xinjing Jingwei, February 2nd (Wu Yihan) On February 3rd (next Monday), the stock market will officially open.

However, since the outbreak, whether A shares should remain closed has become a hot topic in the capital market.

  On February 1, Yang Fan, a professor at China University of Political Science and Law, once again posted a Weibo, saying that if the stock market opens on February 3, there must be a limit of 1,000 shares.Chinese assets plummeted, and then came back for acquisitions.

On January 31 and January 27, Yang Fan twice posted Weibo to suggest that the Chinese stock market be extended.

  What will happen to A shares after the market opens?

Is the market closed properly?

What are the implications if the market is extended?

This reporter from Sino-Singapore Jingwei interviewed the opinions of several professionals.

SFC’s data map, how will Zhongxin Jingwei photograph A shares open after the market opens?

  Qian Dean, chief economist at Qianhai Open Source, told reporters at Sino-Singapore Jingwei that if the stock market opens next Monday, the stock market will indeed face relatively heavy selling pressure, and there may also be large-scale stock limit stops.

  ”But this week, Hong Kong stocks, U.S. stocks, and Singapore stocks all trended down and rebounded.

From the high point before the holiday, the Hang Seng Index has gradually dropped by less than 10%, which can provide a reference for everyone to judge the decline of the broader market after the opening of the A-share market after the holiday.

If the broad market falls by 10%, the differentiation of individual stocks will be relatively large. Like some heavy stocks, white horse stocks, the decline may be less than 10%, but some poor performance stocks and reverse stocks may have multiple limit stops, the decline is much greater than 10%.

“Yang Delong said.

  China Development Bank’s chief investment adviser Li Shitong pointed out to the reporter from China Securities and Futures Corporation that from the current situation, the decline in the stock market after the opening of the market will be a high probability event, because the negative will always be digested.The company’s first quarter results may also appear to overlap.

  ”But investors don’t need to panic too much. The current A-share market is different from the stock market volatility in 2015 and during SARS in 2003.

Around 2015, the current A-share is estimated to be at a low level; according to 2003, the current market trend is not downward. Therefore, if the market transaction is liberalized, the stock market may bottom out after two or three consecutive days of decline.
Li Shitong.

  Guo Yiming, director of investment advisory of Jufeng Investment Gu, told reporters from Sino-Singapore Jingwei that the probability of a short-term market decline is very high under the impact of unexpected events and expectations.

From a historical perspective, emergencies are often phased investment opportunities, especially mid-to-long-term opportunities in the market under current fundamental stability.

  ”Of course, the occurrence of the epidemic situation, and the expectation of short-term economic impact will directly lead to a possible downturn in the market, especially the consumption, tourism and other service industries directly affected by the epidemic situation.

For investors, it is necessary to make two preparations: first, to comprehensively review their own positions, not necessarily to go short in the short term, but to ensure the relative safety of the principal from the perspective of stop loss; second, from the future and history of investmentWith reference to the market, you can consider the medium and long-term low-sucking opportunities in the consumer category.

Guo Yiming said.

  What are the implications of the extended break?

  From the perspective of the highest people, if the A-shares continue to be closed, it will have a certain possible impact on economic 杭州桑拿网 development.

  Li Shitong said that at present, the capital markets of developing countries have been closely linked to the international market. The long-term suspension of the stock market will affect the normal trading behavior of foreign funds. If this leads to MSCI and other indexes to adjust the weight of A shares, it will open the capital market to the outside world.Will also have an adverse effect.

  Guo Yiming pointed out that one of the most important functions of the capital market is financing. Once the market is prolonged, the liquidity of the stock market will be affected, and the direct financing channels of enterprises will be blocked. While affecting the development of enterprises, it will also inhibit the development of the industry and the economy to a certain extent.

  Yang Delong believes that the 杭州桑拿 control of the epidemic takes time, and if the stock market has not yet fully controlled the earnings during the extended market break, then even if the extension is opened, the dividend will still face a short-term selling pressure, and it is difficult to have a substantialimprove.

  Should the market be extended?

  In a Weibo on February 1st, Yang Fan said that the Shanghai Stock Exchange has issued a notice of going to work on the 3rd, but the companies in Beijing, Shanghai, Guangzhou and Shenzhen have been assigned to work on the 9th, and securities companies are also companies. If they do n’t work, how can they open the market?

In addition, the Chinese stock market follows the Singapore A50 stock index futures. I believe that international capital has done a good job, causing Chinese assets to plummet. The only way to buy it again is to close the market.

  In this way, Li Shitong said that there are not so many conspiracies in the capital market. In fact, there are risks whether short or long.At present, it is a high probability event that A shares will decrease shortly after the market opens. For short sellers to make a profit, they need to continue to be bearish after the first round of decline, but at the current valuation of A sharesNext, it is not ruled out that many people are stepping on money to wait for the bottom, if the epidemic situation is significantly improved, it may form support for A shares and cause losses to short sellers.

  ”In fact, everyone is mainly worried that leverage tools such as futures budgets will help boost the stock market in the event of a panic in the stock market, and can be prevented by some reasonable measures to avoid limiting the number of short sales of stock index futures and increasing the margin.Ratio, etc.

In addition, the market has been scheduled to open on February 3. If the market opening is postponed again, this kind of policy change will be harmful to the capital market.

“Said Li Shitong.

  Regarding the question of whether the business departments of securities dealers in different places can operate normally under the extended holidays, Guo Yiming believes that, theoretically, the market does not necessarily have to take a temporary break.

Especially with the development and popularization of the mobile Internet, the market can still operate as usual, even if the market is not closed.

(Zhongxin Jingwei APP)

Hang Seng Electronics (600570): The Moonrise, the Rise of the Sun, a FinTech Leader

Hang Seng Electronics (600570): The Moonrise, the Rise of the Sun, a FinTech Leader

Hang Seng Electronics: In the future, the world’s leading financial technology company Hang Seng Electronics is China’s leading financial software and network service provider. The company has always focused on the main financial industry and is a leader in the industry. In 2019, the company has been selected as Fintech 100 Global Finance for 11 consecutive years.The list of top 100 science and technology, ranking 43, won the best place in history.

The controlling shareholder of the company is Ant Jinjin, which directly replaces the Ali territory.

High R & D results in high net interest rate and high market share, helping the company to cross the bull and bear market and have cyclical growth.

After 2016, the company’s profitability rebounded significantly, and its net profit margin was higher than that of comparable companies.

  The company’s R & D appropriation accounts for more than the comparable company’s operating income, and it ranks among the top A shares.

The prosperity of the industry has increased, financial IT demand has been strong, and the growth momentum of IT in the capital market has continued. In the long run, the securitization rate and the US securitization rate more than 40 years ago are quite large.Looking at 2019H1, the capital expenditure of a non-bank financial institution is picking up, which is good for leading fintech companies.

The banks with relatively concentrated securities IT and fund management IT industries have a large space in the IT market and insurance IT market, and the company has room for development.

In 2022, the scale of IT investment in the Chinese banking industry will exceed US $ 150 billion, and the size of the solution market will exceed US $ 88 billion; insurance IT is expected to exceed US $ 42 billion, and the solution market is approximately 17.8 billion.

The dividends in investment-focused industries are capital market reforms. Financial opening up is expected to open the margins of the financial technology industry. Capital market reform and innovation have become the norm, and new demand is generated every year to form new profit growth points for financial technology companies.

The opening up of the financial industry has brought more market participants, new business models and technology 成都桑拿网 applications, which has led to more demand for fintech.

The company-level focus is on thinking about change and growth.

In 2019, the company will continue to advance its online strategy and accelerate the implementation of the large, medium and large-scale strategy.

In the future, the company will continue to increase the market share of more products, maintain the competitive advantages of traditional businesses, promote the landing of emerging technologies, and achieve major breakthroughs in innovative businesses.

For the first time to cover the first-level “overweight” rating, we estimate the company’s operating income for 2019-2021 will be 40.

59, 50.

01, 61.

250,000 yuan, the net profit attributable to the parent company is 10.

04, 12.

03, 14.

820,000 yuan, EPS is 1.

25, 1.

50, 1.

85 yuan / share, corresponding to the current sustainable 72.

81 yuan, PE is 58.

24X, 48.

63X, 39.

46X, covering for the first time, gives “overweight” rating.

Jianghai Co. (002484): Supercapacity attracts attention in the application prospect of new energy vehicles

Jianghai Co. (002484): Supercapacity attracts attention in the application prospect of new energy vehicles

Supercap’s application prospects in new energy vehicles have attracted market attention. The domestic supercapacity leader maintains a buy rating. On February 18, Tesla announced that it would develop a new self-developed new battery and announce the composition information in 4 inches, which caused the market to TeslaThe concern of Maxwell, the ultracapacity company acquired in the early 19th, we believe that the dry electrode process in Maxwell’s ultracapacity products is an attempt to replace Tesla’s new battery production.

In addition, because the parallel connection of overcapacity and the battery helps to balance the battery output power during the sudden stop and start of the vehicle, the application prospect of a new hybrid technology is also attracting much attention.The accessories company MUSASHI’s acquisition of JM Energy, a world-renowned lithium ion overcapacity manufacturer, is evident.

Based on the optimistic prospects for the application of supercapacity in new energy vehicles and the Internet of Things, we will maintain Jianghai’s 19-21 years.



The EPS of 62 深圳桑拿网 yuan is expected to be repurchased with a target price of 13.


52 yuan.

The patent filed by Maxwell in July 2015 has applied the dry electrode process in its overcapacity to avoid the toxic solvents in the traditional lithium battery manufacturing process. It mixes a small amount of PTFE fine powder binder with positive / short-term powder and then passesThe extruder forms a thin strip of electrode material. This process is also applicable to the replacement of lithium batteries, in which NCA powder and aluminum foil are used to make the positive electrode, and graphite powder and copper foil are used to make the negative electrode.

The Maxwell dry electrode process helps reduce Tesla battery manufacturing costs, and at the same time, it can increase the capacity and cycle life of capacitors by adding additional lithium.

The ultra-capacitor rapid development stage has come, and the company continues to increase its resources. Jianghai currently has a complete production line of EDLC and LIC supercapacitors, of which the LIC supercapacity has reached the international advanced level.

According to the research feedback, the company ‘s supercapacity business has achieved single-month profit in July 19th, and the inflection point has now been reached. In the past two years, it will continue to accelerate the promotion of 16-year fundraising projects.

According to the data in the interim report, the additional cost for the overcapacity project of the 19H1 company was 7850.

310,000 yuan, added 2 in 18 years.

On the basis of US $ 05 billion in funds, the company will continue to increase its capital and terminate the company’s final ultra-capacitor industrialization project in the 19H1 period to raise funds.

48 ppm, investment progress reached 43.


As of the end of the year, the company’s supercapacity has extensively expanded scenarios such as ETC, smart three meters, rail transit, AGV, and wind power.

Domestic replacement accelerators for electrolytic capacitors, photovoltaics, wind power and 5G base station power supply drive the industry’s prosperity. As the world’s third largest industrial aluminum electrolytic capacitor company, it has a strong brand, technological competitiveness and possesses bargaining power in the industrial chain. In the mid-year report, the tariffs imposed by the United States on the company’s direct export of more than 8 million US dollars of products in 18 years were basically borne by customers.

In fact, against the background of the rise of local 3C terminal brands, the acceleration of domestic substitution of upstream electronic components, the recovery of the photovoltaic and wind power industries, and the acceleration of the construction of 5G base station power sources, according to the company ‘s public call on February 14,In 4Q19, the company had too many orders, and its 12-month revenue hit a record high. Even in 1Q20, the logistics affected by the epidemic, but the capacity level has gradually recovered to about 90% in 4Q19.

Profitability has continued to improve, and the thin film and ultracapacity businesses have entered the harvest period. We re-buy the rating and we maintain the company’s 19-21 years.



The EPS of 62 yuan is expected to refer to a comparable company with an average of 29 in 20 years.

58 times PE estimate, considering the uncertainty of the company’s new product development and production, given the company a 27-29 times PE estimate for 20 years, the target price is raised to 13.


52 yuan, maintain BUY rating.

Risk warning: The performance of the macroeconomic downturn is lower than expected risks; the progress of new product development and promotion is lower than expected risks; and the intensified competition in the industry has increased the risks.

Ewushang A (000501) 2019 Interim Report Comments: Performance Meets Expectations Continues to Promote Business Strategy Adjustments to Cope with Competition

Ewushang A (000501) 2019 Interim Report Comments: Performance Meets Expectations Continues to Promote Business Strategy Adjustments to Cope with Competition
1H2019 revenue increased by 0 in ten years.25%, net profit attributable to mothers increases by 4 per year.06% 1H2019 achieved 88 operating income.75 ppm, an increase of 0 in ten years.25%; net profit attributable to mother 6.00 ppm, which translates to a fully diluted EPS of 0.78 yuan, an annual increase of 4.06%; net profit attributable to non-attributed mothers was realized5.98 ppm, a ten-year increase4.92%, performance is in line with expectations. In terms of single quarter breakdown, the operating income of the second quarter of 2019 was 41.26 ppm, a 10-year increase2.74%; net profit attributable to mothers3.05 ppm, a ten-year increase of 4.51%; net profit deduction for non-attributed mothers3.0.6 billion, an annual increase of 5.92%. Overall gross profit margin decreased by 0.19 averages, during which the expense ratio decreased by 0.The consolidated gross profit margin of 74 first-tier 12019 companies was 21.58%, a decrease of 0 from the same period last year.19 units. 1H2019 company period expenses11.63%, a decrease of 0 compared with the same period last year.74 single ones, of which sales / management / financial expense ratio are 10 respectively.37% / 1.28% /-0.02%, a change of -0 over the same period last year.44 / -0.21 / -0.09 averages. Continue to promote the adjustment of business strategies to cope with competition. The construction of the Dreamtime Project has continued to promote the company to have 10 shopping malls and 76 supermarkets in Wuhan and Hubei Province. Hubei and its provincial capital, Wuhan, serve as a region for expanding consumption development potential in the central region. New business projects have expanded and market competition has become increasingly fierce. The company’s shopping mall industrial status is targeted for transformation and upgrading based on the characteristics of each store.Models, store orderly upgrades.Reported that the revenue of comparable stores in first-tier company shopping malls also increased4.46%, supermarket comparable store revenues fell by 2 as well.10%.The Dream Project gradually expanded to 15.09 million yuan, accounting for 18 of its budget.96%, the company strives to finally achieve the partial capping of the main structure. Maintain profit forecast and maintain “overweight” rating. The company is the leading retailer in Hubei. It actively adjusts its business strategy to respond to competition. Cost control is effective. We maintain a fully diluted EPS of 1 for the company in 19-21.37/1.39/1.With a forecast 杭州夜生活网 of 42 yuan, the company’s price-earnings ratio and price-to-book ratio remain at the same level, maintaining the “overweight” level. Risk Warning: The progress of Dream Times Plaza project exceeds expectations, and competition in the retail market in Hubei has intensified.

Yoga four summer acne slimming

Yoga four summer acne slimming

In addition to diet or adjustment of work and rest time, emotional state, exercise to strengthen the functions of the body organs, to eliminate heat, eliminate internal fire and eliminate acne and body are also being accepted by everyone.

At the same time, you can exercise the flexibility of the body and the lines that shape each part of the body.

What are you waiting for? Come and experience it!

  Half-ship legs are close together, knees are straight, and the back is sitting on the cushion.

Lift up, put your hands near your ears, palms forward, open your shoulders as much as possible, and breathe normally.

When exhaling, lean back slightly, raise your legs, and straighten your knees.

Keep your toes and head on a flat surface.

Legs and body form two 30-degree angles with the ground.

Hold it for about 20 seconds.

  Exercise benefits: The entire abdominal muscle group is strengthened, and it benefits from the intestine to the liver. This semi-shipped exercise is more targeted, and it mainly works on the liver, spleen and gallbladder.

  In the double-angled form, feet are as wide as shoulders, palms are fisted behind the body, and they stretch upwards when inhaling, exhaling and leaning forward until they are placed between their legs, which naturally falls to the ground.Try to keep it parallel to the ground and repeat the exercise 3-5 times.

  Exercise benefits: Increased oxygen supply to the head and sedation for the entire nervous system.

  Tree-like preset, raise your left knee when inhaling, and place the sole of your left foot on the root of your right thigh.

: Race department with left knee to the left and right leg on a flat surface.

Put your hands together, inhale upward through the midline of your body, and lift your head.

Straighten your arms, open your shoulders and chest, stabilize the shoulder strap as much as possible, and shrink the cervical spine.

When exhaling, lift the belly button up and take care not to separate the palms of the hands.

After holding the position for 5-8 breaths, practice in a different direction.

  Benefits of practice: This posture can improve the stability of the body.

  Triangle slightly, right foot step one step to the right, toe slightly extended open, side lifted, palm down.

When exhaling, turn your head and look to the tip of your right finger.

When you exhale again, turn your palms forward and bend to the right while your left hand is trying to reach the ground without bending your knees.

The right hand tilts upwards, keeping the coaxial line on a straight line.

Keep your eyes on the tip of your right finger.

The residence time is from 10 seconds to 1 minute.

  Exercise benefits: This posture strengthens the spine, especially the lumbar spine.

The body bends down to the left and right, which not only enhances the function of the left and right lungs, but also balances the left and right air pulses.

Note: Kidney deficit falls in love with young women

Note: Kidney deficit falls in love with young women

Modern women are under unprecedented competitive pressure, their lives are irregular, and young women are the most emotionally unstable group.

Under long-term depression, immunity is also disturbed, and the kidney may gradually deteriorate due to this.

  Kidney deficiency, which originally belonged to middle-aged and elderly people, unknowingly entangled in young women.

Professor Deng Yueyi, director of the Department of Nephrology, Longhua Hospital, Shanghai University of Traditional Chinese Medicine, said that at present, in the Department of Nephrology, 30?
50-year-old women account for a large proportion, especially women who often sit in the office or are in a sub-health state.

  Office women have long been in an unventilated air-conditioned environment, the four seasons are not clear, and they have been suffering from hypoxia for a long time, causing kidney weakness.

In addition, the content of harmful substances such as carbon dioxide and toxic dust in the air of the air-conditioned room is too high, which will induce the immune function of the kidneys and other organs to decline. Long-term development may cause nephritis.

  Modern women are under unprecedented competitive pressure, their lives are irregular, and young women are the most emotionally unstable group.

Under long-term depression, immunity is also disturbed, and the kidney may gradually deteriorate due to this.

At the same time, modern people can accept snack food residues, the nutritional structure is not reasonable, the transition is too high, and too many kidneys will lead to decreased resistance.

  Kidney weakness manifests itself from head to toe.

In general, people with kidney deficiency have dull hair, dry mouth, and dull complexion. Some people have dark circles, often have sore throats, and have weak waists and knees after fatigue.

In addition, frequent urination at night, urgency, diarrhea in the morning, fear of cold in winter, often irregular menstruation, dizziness, weakness, abdominal pain and other symptoms.

  Doctors point out that after the above symptoms, do not rush into medical treatment.

Many kidney diseases are caused by unclear personal constitution, which is thought to be caused by professional doctors’ diagnosis, overuse, and excessive use of health products, which disrupt the internal balance of the human body.

Young white-collar workers should prevent overwork and keep a happy mood to prevent intense emotional changes.

Usually eat more foods with high calcium content, such as bone soup, or cool foods, such as yam, coriander, honeysuckle, mung beans, cassia seeds, fish soup and so on.

Three must-have philosophies for beauty in the workplace

Three must-have philosophies for beauty in the workplace

Beautiful women who want to succeed in their careers will pay more for their beauty, and they will have more taboos in the office.

  First of all, don’t give people the feeling that they are “noisy”. When things are not busy, people usually have emotions, and women are more like “anger”.

This is actually a very bad habit. Just because of “anger”, colleagues will think that you do not coordinate your work and even doubt your ability to work.

And beauty officials should pay attention to, unless you are busy with work, you should also pay attention to the attitude of speaking, do not let colleagues mistakenly believe that you rely on beauty and “love to be awkward.”

  Second, lower the tone of jokes. In the office, many people are disgusted with the sharp sounds and coquettishness of beautiful women when joking.

Because they think you are attracting people’s attention to your “beauty”.

They don’t even say verbally, they will look down on you inside.

Therefore, beauties in the workplace should always pay attention to whether they have such deficiencies, and should strive to “change when there is, and encourage them if not.”

  Third, don’t give people the impression of “vase”. The working abilities of beautiful women are usually discounted. Therefore, as a beautiful woman in the workplace, in addition to properly showing the gentle side of women, you must do everything possible to show your rational and strong side.

In particular, let your male colleagues and supervisors understand that in addition to beauty, you also have a smart brain and the ability to do the job.