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[Can pumpkin and leeks be eaten together?]

[Can pumpkin and leeks be eaten together?

】 _Mountain Leek_Can we eat together

Pumpkin and leek are two very common vegetables, and their nutritional value is very high. Especially, leek has intestinal laxative, kidney and aphrodisiac, liver and spleen, and qi and blood.

There are many ways to eat these two kinds of food in daily life, but some people like to put the two together for cooking. The fact proves that this way of eating is possible, it will not bring any discomfort to the body, and its nutritional valuevery high.

First, can pumpkin and leeks be eaten together?

Pumpkin and leeks can be eaten together without taboos.

Second, what should I not eat with chives?

1. Leeks cannot be eaten with spinach. The two meals have the function of smooth intestines, which can easily cause diarrhea.

2. Do n’t eat with honey, it ‘s heartbreaking; do n’t eat with beef, it ‘s exciting.

3. Milk and leek or spinach cannot be eaten together. Milk mixed with leeks containing oxalic acid will affect the absorption of calcium.

4. Leeks and white wine cannot be eaten with the same food.

It is because white wine is hot, can promote blood circulation, dilate blood vessels, chives are warm, warm up aphrodisiac, and eat at the same time. For people who are recovering from a serious illness, it is said to be pouring oil on the fire, so they cannot eat together.

5, leek should not be eaten with beef, the same food is easy to poison.

Third, the effectiveness and role of leek 1, laxative laxative: leek contains a large number of vitamins and crude fiber, can promote metabolic peristalsis, treat constipation, prevent bowel cancer, so the leek leaves are called “intestinal lavender”.

2, kidney and impotence: leek is warm and spicy, but without impotence.

3. Yigan Jianwei: Leeks contain special ingredients rich in volatile essential oils and sulfides, and emit a unique spicy odor, which helps to evacuate and regulate liver gas, increase appetite, and enhance digestive function.

4. Qi and blood circulation: The spicy scent of chives has blood stasis and blood circulation, and the Qi and stagnation effect is suitable for bruises, nausea, enteritis, vomiting blood, chest pain and other symptoms.

Fourth, the food recommended bean shredded chives, three fresh steamed dumplings, chives fried salted pork, bacon fried leek, leek bean cake, leek fried noodles, roasted leek, squid fried leek, XO sauce mixed with leek, leek fried silk pupa, leek shrimp soup, Leek fried vermicelli, Leek fried shrimp, Leek hazelnut salad, Leek fried pork liver.

[Can I eat raisins in early pregnancy]_Early pregnancy_Can I eat

[Can I eat raisins in early pregnancy]_Early pregnancy_Can I eat

When pregnant, pregnant women always like to eat some sweet and sour food, especially the increased nutritional value, the better the body, the more people like it, whether or not to eat raisins during pregnancy, this is also a question worthy of attention.It is generally recommended that everyone pay attention when eating raisins and try not to choose to eat them in the third trimester. There are many precautions for pregnant women to eat raisins. Let me introduce them below.

Pregnant women should pay attention to what favorites1.

Eating grapes with caution in early pregnancy is also a type of grapes, but the texture and nutrition of the grapes is a little better than ordinary grapes.

Pregnant women eat not only vitamins and glucosamine supplements, but also the effect of fertility, fetal maintenance and relief of pregnancy edema.

However, it should be noted that the raisin also has a strong diuretic effect, and pregnant women need to pay attention to it during the late pregnancy.


No matter if the fruit is peeled or not, the fruit will be stained with pesticides, and the fruit is no exception.

Prospective mothers must peel the skin when eating raisins before eating, because the pregnant woman’s physique during pregnancy will be more sensitive. If the disease is introduced from the mouth, it will easily produce chain reactions and even affect the baby’s growth and development.


Moderate and proper amount to prevent the raisins from being aristocratic in the fruit, although expensive, but still favored by many expectant mothers.

However, when enjoying the deliciousness of raisins, remember to keep it in moderation.

Because it has a strong effect of supplementing the blood gas of pregnant women, although it is usually not going to get angry, it may not be good for pregnant women if it is consumed in excess.


Eat less sieve before making sugar sieve. The raisin is rich in sugar, which easily causes blood sugar to rise.

Therefore, pregnant women should try not to eat too much before making Tang sieve, 4 or 5 per day is enough.

If you really want to eat, you can try to make sesame biscuit, raisin bread, and ice raisin to solve the problem.

[Authentic Laoganma production method]

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[Do you know these effects of black rice porridge]_Benefit_Function

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Fangda Carbon (600516): Graphite electrode faucet benefits from increased industry demand

Fangda Carbon (600516): Graphite 南宁桑拿 electrode faucet benefits from increased industry demand

This report is a guide: The company is a leading graphite electrode company in China. The downstream demand of the industry is good, and product prices can be substituted. The company has opened up its raw materials and has a clear competitive advantage.

Covered for the first time, giving “overweight” rating.

Investment Highlights: Cover for the first time and give an “overweight” rating.

The company is a leading graphite electrode company in China, and the industry is solid.

We expect the company’s EPS for 2019-2021 to be 1.

74, 1.

97, 2.

21 yuan, referring to similar upstream companies in the steel industry, giving the company PE 11 in 2019.

2X, corresponding to the target price of 19.

53 yuan, “overweight” grade.

The downstream demand in the industry is good, the company’s production capacity has steadily increased, and its performance will continue to grow.

In the case of high profits, the throughput of DC graphite electrodes has increased to some extent, but with the commissioning of the tandem electric arc furnace and the increase in capacity utilization, the downstream demand for graphite electrodes will steadily rise.

The company is a leading company of graphite electrode. Benefiting from the better downstream demand and the improvement of its own production capacity, the company’s performance will continue to be released.

The supply and demand situation of the graphite electrode industry is good, and the price of graphite electrodes has been reintroduced.

From the demand side, the annual proportion of EAF crude steel in 2017 is currently 9%.

About 3%, there is still room for controversy to rise from the world average.

With the completion of higher de-capacity and the increase of advanced electric arc furnace capacity, the blast furnace capacity will be gradually implemented, the proportion of crude steel in electric arc furnaces will gradually increase, and the demand for graphite electrodes will gradually increase.

The supply and demand situation of the graphite electrode industry is good. We believe that the price of graphite electrodes has been adjusted and will gradually stabilize and rise.

The company has needle-shaped coke resources and has outstanding competitive advantages.

The world’s acicular coke production capacity is mainly concentrated in the United States, Japan and other countries. The import of conventional acicular coke resources is heavily dependent and the price autonomy is poor.

The company’s subsidiary Sikemo has a needle coke production capacity for six periods. The needle coke produced is completely self-use, and the company has a clear advantage in raw material costs.

Risk reminder: EAF steelmaking profits increase and decrease; the supply of graphite electrode industry is released too quickly.

Here’s a new opportunity: 7 new shares will have high school signing rates on Thursday

Here’s a new opportunity: 7 new shares will have high school signing rates on Thursday

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Here comes a new opportunity!

There will be 7 new stocks in a week, and there will be no change in Xu Wei ‘s high school signing rate on Thursday. There will be 7 new stocks available for purchase next week (February 10-14).

  Among them, the Shanghai market capitalization required by BOC Securities ‘online subscription to be issued on Thursday is as high as 830,000, and the winning rate is expected to be high; China Resources Micro, which was purchased on Wednesday, will be dating an over-allotment option, becoming the“ green shoe mechanism ”for the science and technology board dating.First share.

  How will the specific list of new shares and the corresponding subscription date be arranged next week?

Please collect the following calendar of new share purchases: Data source: Wind. BOC Securities, which was purchased on Thursday, is expected to issue 83.4 million shares online, which is also the second largest new share issue online this year.

Due to the expansion of the issuance scale, the upper limit of BOC Securities’ online subscription is as high as 8.

30,000 shares, correspondingly, the top grid subscription needs to match the Shanghai market value of 830,000.

Generally speaking, if the market value required for Dingge’s purchase exceeds, the winning rate will be fine.

  China Resources Micro, which was purchased on Wednesday, was the first company to date a “green shoe mechanism” on the Science and Technology Board, which caused widespread concern in the capital market.

  _The announcement shows that CR Micro’s initial number of shares issued is approximately 299.99 million shares, accounting for 25% of the total share capital 天津夜网 after the issuance (before the exercise of the over-allotment option), all of which are public issuance of new shares and no transfer of old shares.

China Resources Micro awarded the sponsor (the lead underwriter) an over-allotment option (commonly known as “green shoes”) that does not exceed 15% of the initial issue size. If the over-allotment option is exercised in full, its total number of shares will be expanded to approximately336.94 million shares, accounting for about 27 of the total share capital after issuance.

71% (assuming full exercise of the over-allotment option).

  The Air Force and the Postal Savings Bank also dated the “green shoe mechanism” during the issuance process.

For the new shares of the previous mechanism, if the expected change occurs 30 minutes after the issuance, and the price is in the subsequent issue price, the underwriter resets the market to buy stocks to stabilize the secondary market price.

  In addition, China Resources Micro is a red-chip company established in the Cayman Islands, and the Cayman Islands Company Law allows construction to be used as the par value currency.

In this release, the initial face value of China Resources Micro’s issued shares is 1.

00 Manufacturing is also the first company to plan to issue A shares at a par value.

As a red-chip company, CR Micro’s corporate form is a limited company, not a joint stock company, which is also the first case in the history of A shares.

Gemdale Group (600383) May 2019 sales data review: sales increase steadily

Gemdale Group (600383) May 2019 sales data review: sales increase steadily
Event: Gemdale Group announced May sales data, and the company achieved a contract value of 145 in May.4 ppm, an increase of 22 in ten years.4%; 75 contracted area achieved.60,000 square meters, an annual increase of 4.7%.From January to May, the company gradually realized the contracted amount of 646.60,000 yuan, an increase of 33 in ten years.3%; Achieving a progressive contract area of 320.100,000 square meters, an increase of 11 in ten years.2%; From January to May, the company added 388 new construction surfaces.80,000 square meters, an increase of 35 in ten years.4%; total land price is 316.4 ‰, an increase of 11 in ten years.6%. Comments: May sales increased steadily, more than + 22%, first- and second-line layout + fully available for sale to promote sales elasticity coefficient The company achieved a contracted amount of 145 in May.400 million, down 10 from the previous month.9%, an increase of 22 per year.4%; 75 contracted area achieved.60,000 square meters, down 8 from the previous month.8%, an annual increase of 4.7%; the average selling price of 19,233 yuan / flat, down 2 chain.3%, an increase of 16 per year.9%.From January to May, the company gradually realized a contract amount of 646.60,000 yuan, an annual increase of 33.3%, a decrease of 3 from January to April.6pct; gradually realize the contract area of 320.100,000 square meters, an increase of 11 in ten years.2%; the cumulative average selling price is 20,206 yuan / square meter, an annual increase of 19.9%. Since the company’s total soil reserves only increased by about 300 per year in 14-16, the current round began to replenish stocks vigorously in 2017H2, and the land acquisition amount accounted for 74% in the second half of the year. Therefore, 18H1 started to accelerate, and 18H2 available for sale gradually accumulated.Acceleration has accelerated, and the company’s sales have continued to rise since September 18.Under the expectation of loosening the industry’s policy adjustment margins in 2019, the company’s adherence to first-tier and second-tier cities and active construction will result in a comparative advantage in terms of saleability and sales flexibility. In May, the amount of land acquisition accounted for 54% of the sales amount. Active land acquisition focused on the first and second tiers and the metropolitan areaSecond-tier and ring cities.In May, the company added 112.40,000 square meters, down 20 from the previous month.7%, an increase of 35 per year.1%; corresponding to the total land price of 78.600 million, down 34.1%, an annual increase of 9.6%; the amount of land acquisition amounts to 54.1%, down from the previous month.3%, compared with 50 in the previous year.8% increase by 3.2pct; the average floor price is 6,993 yuan / square meter, which is a decrease of 16 from the previous month.9%, 33% per year.1%, a decrease of 26 from the previous year’s 9,529 yuan / square meter.6%, taking the average price of land as the average selling 杭州桑拿 price for the month is 36.4%, a decrease of 0 from the previous month.1%, compared with 51 the previous year.5% down 15.2pct.From January to May, the company added a total of 388 planned areas.80,000 square meters, an increase of 35 in ten years.4%; corresponding to the total land price of 316.4 ‰, an increase of 11 in ten years.6%, taking up land accounts for 48% of diesel.9%, compared with 50 in the previous year.8% down 1.9pct; the average floor price is 8,137 yuan / square meter, and it will decrease by 17.6%, taking the average price of land as the average selling price of 40 that year.3%, compared with 51 the previous year.5% down 11.3 points.At the average selling price 2.0 million yuan / flat growth company in the first five months of the cumulative value of new goods 78.6 billion yuan, over the same period sales 杭州桑拿网 value of 64.7 billion yuan. Investment suggestion: Sales should increase steadily, land acquisition will be positive, and maintain a “strong push” rating. Gemdale Group, as one of the leading property developers, has a 30-year stable history and a high proportion of insurance capital to demonstrate the past balanced development and high dividend dividend tradition.Second-tier + 18-year low sales base + start of construction has actively promoted abundant sales. The company’s 19-year sales flexibility is better and has been continuously verified.At the end of 18H1, 89% of the unsettled area was on the first and second tiers, with advance receipts covering a high of 1.5 times and at least 16-17 years of high-priced projects to ensure that the future settlement volume rises.We maintain the company’s profit forecast for 2019-21 to 2.23, 2.69 yuan and 3.17 yuan, corresponding to 19 years of PE only 5.2 times, the index rate is as high as 5.2%, and we believe the company’s future performance release capability is strong, maintaining a target price of 17.76 yuan, maintaining the “strong push” level. Risk warning: The real estate industry’s policies are tightened beyond expectations, and the industry’s funds have improved less than expected.

Guo Rui Technology (600562): 1H19 performance in line with expectations of the performance of the microwave device business dazzling

Guo Rui Technology (600562): 1H19 performance in line with expectations of the performance of the microwave device business dazzling

1H19 results are in line with our expected 1H19 results: revenue 4.

62 ppm, an increase of ten years.

48%; net profit attributable to mother 0.

200 million, a year down 16.

33%; net profit after deduction is 0.

1.6 billion, down 21 a year.

53%, in line with expectations.

The microwave device business has increased significantly each year, but the special power supply business has taken longer.

1H19 revenue maintained a steady 南宁桑拿 growth. From the perspective of sub-sectors: 1) radar and related connection systems were basically flat, mainly due to limited stock contracts; 2) rail transit business volume declined, because the execution of the project was in the design and liaison stage, and batch deliveries had not yet taken place; what happened wasThe net profit of its subsidiary Nanjing Enruite increased by 51% to 1.15 million yuan, mainly due to the increase in gross profit margin; 3) The growth rate of microwave devices was relatively large, and supply was mainly restored by the microwave device business.The supplier was upgraded to a Grade A supplier (business stagnation in 2Q18 affected by the ZTE incident), and orders for special microwave devices also improved. The net profit of subsidiary Guorui Microwave Devices was 475 times, + 393% year-on-year; 4) The earliest decline in special power supply revenue,Mainly due to the completion of the batch delivery of high-voltage power supplies, the subsidiary Wuhu Guorui’s net profit reached 12.83 million yuan, -794% year-on-year.

1H19 gross profit margin rose steadily, YoY + 0.

3ppt to 19.

86%; the overall period expense ratio YoY + 2ppt to 15%, mainly due to sales expenses, fixed asset maintenance costs, asset restructuring costs increased.

1H19, net cash flow from operating activities of the company replaced 1.

48 ppm, an increase of 0 from the same period last year.

1.6 billion.

The development trend focuses on the recovery of radar business, and the performance contribution of the new bid for rail transit projects.

The new short-term improvement of 1H19’s radar business was approved by the national key special “Tornado Detection Radar Development and Commercial Application Research” project, and it won the bid of the National Satellite Meteorological Center’s “Fengyun-4 Meteorological Satellite Ground Application System Engineering Data Acquisition and Measurement and Control System Acceptance and Launch PointsSystem Project “, Wuxi Shuofang Airport Air Traffic Control Secondary Radar and other projects.

The development of the rail transit market is progressing smoothly. We have won bids for rail transit-related projects in Nanchang, Fuzhou, Guangzhou, and Wuxi. We have successfully explored markets beyond Jiangsu. The project is currently in the early stage of design and communication, and we look forward to future performance contributions.
Pay attention to the progress of major asset restructuring.

The company acquired 100% equity of Guorui Defense. The 95% equity of Guorui Xinwei has been approved by the National Defense Science and Industry Bureau. Substantial progress has been made in the reorganization. It is worthy of follow-up progress.

Earnings forecasts and estimates remain unchanged.

The company’s current consensus corresponds to 19 / 20e 40 / 35x preparation for P / E.

Maintain Outperform 北京夜网 Industry Rating and Target Price 18.

2 yuan, corresponding to 19 / 20e 47 / 42x pro forma price-earnings ratio, with a potential increase of 17%.

Uncertainty in risk reorganization matters; uncertainty in air traffic radar bidding, order delivery.

Starnet Ruijie (002396): Non-high-speed growth based on Encore + cloud computing logic unchanged

Starnet Ruijie (002396): Non-high-speed growth based on Encore + cloud computing logic unchanged


On the evening of the 29th, the company released three quarterly reports with revenue of 59 in the first three quarters.

9.3 billion, down 3 previously.

11%; realized profit 4.

80 ppm, an increase of 19 in ten years.

35%, which is the median forecast range of the Air Force; deduct non-net profit4.

3.4 billion, an annual increase of 37.


Core point of view The company’s revenue in the first three quarters of the company decreased once a quarter, mainly because the development of Deming Communications was affected in an adverse external trading environment.After excluding this part of the impact, the company’s non-deduction growth rate was as high as 37.


We believe that due to the decrease in the gross profit margin of the overall communications business, the impact on net profit is not significant and there is no need for excessive share.

In terms of expenses, the selling expense ratio is 14.

29% (+2.

04pct), management expense ratio 2.

93% (+0.

58pct), R & D expense ratio is 12.

09% (+1.

43pct), financial expense ratio -0.

15% (-0.


The period expense ratio totals 29.

16% (-2.

02pct). The decrease in the financial expense ratio is mainly due to the impact of currency depreciation. The overall expense ratio has increased slightly. We believe that it is mainly because some expenses are huge and affected by a small decline in revenue.

We are still optimistic about the long-term investment value of the company, based on Encore + cloud computing logic!

With the increase of cloud computing penetration, the company benefits from replacing the following two aspects: 1) Shengteng’s autonomous and controllable cloud terminal benefits from both Encore and the penetration increase.

The company’s 100% subsidiary Sheng Teng Information operates this 北京夜生活网 business.

The company launched a cloud desktop machine based entirely on domestic chips and domestic operating systems. The solution covers many domestic chips such as Huawei Kunpeng chips, Loongson, and Zhaoxin.

Shengteng Information benefited from cooperation with Huawei and other Enco partners, and the company’s products strive to enter more fields.

At the same time, benefiting from the replacement of commercial PCs by cloud terminals, the company’s accelerated growth opportunities are coming.

2) The trend of white-labeling data centers is accelerating.

The data server field has long been white-labeled, but due to its relative complexity, the trend of white-labeled trends has been pushed among overseas Internet companies such as Facebook.

Research feedback with domestic leading cloud computing companies, this year 深圳桑拿网 in China will also gradually adopt white-label network equipment solutions in data centers.

Ruijie Networks will benefit significantly from this trend.

Financial Forecast and Investment Recommendations We predict that the company’s operating income for 2019-2021 will be 105.



7.8 billion, the net profit attributable to mothers was 7, respectively.


7.5 billion, corresponding to EPS1.



02 yuan.

With reference to the comparable company’s adjusted average price-earnings ratio of 33 times in 2019, it is converted using the relative estimation method, corresponding to a target price of 40.

92 yuan, maintain “Buy” rating.

Risk warning: Encore progress or desktop cloud penetration rate is less than expected, network equipment white box progress is less than expected, Sino-US trade friction escalation causes company’s overseas business to deteriorate, software business proportion reduces risk

Psychodialysis and grooming of networm in middle school students_1

Psychological analysis and guidance of “networm” for middle school students

What do middle school students go online?
Surveys show that the main purpose of surfing the Internet is to play games, entertain, chat and send E-mail.
What makes the students so obsessed with the Internet?
There are several mentalities that are worth studying by our educators: 1. Dependence on psychology and Internet addiction.
  Adolescents are the main users of the current “Internet clan”. They have poor self-control and discrimination capabilities. They are deeply attracted to see the various virtual societies on the Internet.
  2, loneliness and social phobia.
  If you deal with computer terminals all day long, and lack of a living, emotional, and physical connection, it will easily lead to a decline in communication ability, resulting in health problems such as tension, loneliness and indifference.
  3, ambivalence and network anxiety.
  The Internet is endless and changing rapidly. Teenagers expect to master it and use it, but they can easily feel their smallness and incompetence, can not adapt to difficulties, and appear anxious, distressed, and depressed in the Internet-adolescent youth.
  4. Anomie psychology and internet diffuse disease.
  The network uses a decentralized structure system, which is uncontrollable.
Adolescents are apt to form an out-of-standard psychology that deviates from social norms, and even cause online derailment.
  From the above psychological analysis of networms, the cause of “networms” addiction is mainly psychological, unlike the traditional drug addiction that affects people physiologically.
Therefore, the traditional forbidden method should not be adopted, not by blocking but by dredging and guiding.
The countermeasures are as follows: 之一 One of the countermeasures: Actively guide students to use the Internet correctly.
Expert teachers can be invited to open Internet knowledge discussions for students and go to Health Network.
Online theme activities can be carried out regularly to guide teachers and students’ good habits of surfing the Internet.
Develop psychological guidance on the Internet and promote the correct Internet mentality so that they can correctly understand the gap between the “Internet world” and the “real world”.
  Countermeasure 2: Strengthen quality education and moral education, and keep students away from black Internet cafes.
It is necessary to continuously strengthen the education of students on morals, the legal system, and beliefs, enhance the ability of students to distinguish right from wrong, and resolutely resist the temptation of Internet junk to prevent the emergence of bad thinking tendencies.
  Third solution: Develop more healthy and useful psychological websites to provide psychological services and treatments.
  Countermeasure 4: Strengthen the awareness of psychological precautions and improve psychological “immunity.”
We should also improve our legal awareness of observing the rules of the Internet “game” and be a good netizen in compliance with the law and discipline.
  Countermeasure five: Improve the norms and laws of civilized behavior on the Internet, and form a healthy and leading mentality.
  Countermeasure 6: Cultivate a new type of psychological counseling team that understands both psychological art and network information technology, and develop psychological counseling activities.
  The popularity of computers, the development of multimedia technology, and the rapid growth of Internet use have brought us new opportunities.
In this competition, only when we meet the challenges of the information age with a healthy, passionate and open mind, can we make our basic education more successful and less failed.